How I Manage My Panic Disorder
How I Manage My Panic Disorder CES Relief Managing panic disorder can be quite difficult, but there are a number of ways that you can try to cope with it. Some of these methods include taking medication, getting psychological help, and keeping a diary. There are also natural treatments that you can take such as herbal remedies, benzodiazepines, and cognitive behavioral therapy. Cognitive behavioral therapy Cognitive behavioral therapy is an effective treatment for panic disorder. It helps to break the cycle of anxiety and reduce symptoms by teaching coping skills. It is a holistic approach to panic that aims to eliminate core fears, identifying dysfunctional assumptions and thought patterns, and replacing them with healthier ones. Benzodiazepines Benzodiazepines are medications that are commonly used to manage anxiety. They can be beneficial for the relief of anxiety when administered correctly. However, they are also associated with risk for dependence and withdrawal. Therefore,...